Culinary Uses

Canned and Packaged Products : White chickpeas are commonly canned or packaged for export in ready-to-eat or cooked forms, especially in Western countries where they are used for convenience in Salads, Sandwiches, or Mediterranean dishes like Hummus.

Hummus and Dips : White chickpeas are the primary ingredient for making hummus, a popular Middle Eastern dip, and other dips and spreads.

Salads : White chickpeas are frequently used in salads across various international markets, due to their mild flavor and versatility.

Flour and Baking : White chickpeas are ground into chickpea flour (also known as besan) for use in gluten-free baking, pancakes, and bread in health-conscious markets.

Snack Products : Roasted white chickpeas are often used in the snack industry as a healthy alternative to chips or fried snacks.

Soups and Stews : White chickpeas are used in soups, stews, and casseroles across European, American, and Mediterranean cuisines.

Health Benefits

High in Protein : White chickpeas are an excellent source of protein, particularly beneficial for those following vegetarian, vegan, or plant-based diets.

Rich in Folate : They are high in folate (vitamin B9), which is essential for cell growth and overall healthy brain function.

Supports Digestive Health : White chickpeas contain a substantial amount of fiber, which aids in digestion and helps prevent constipation.

Regulates Blood Sugar : The low glycemic index of white chickpeas makes them an excellent food choice for maintaining healthy blood sugar levels.

Rich in Iron : White chickpeas are a good source of iron, which is necessary for producing red blood cells and preventing iron-deficiency anemia.

Promotes Bone Health : They contain magnesium and calcium, which support strong bones and prevent conditions like osteoporosis.

Weight Management : Due to their high fiber and protein content, white chickpeas help in reducing hunger and promoting satiety, thus aiding in weight management.