Traditional and Regional Dishes : Black chickpeas are commonly used in South Asian, Middle Eastern, and Mediterranean cuisines. They are key ingredients in dishes like chana masala (spicy chickpea curry), chana chaat (salad), and pulses.

Snacks and Roasted Products : Roasted black chickpeas are popular as a crunchy, healthy snack. They are often sold in the form of roasted or fried seeds.

Flour and Paste : Black chickpeas are ground into flour (besan) for use in cooking and baking, particularly for making bhajis (fritters) and pakoras (fried snacks).

Hummus and Dips : Although white chickpeas are more commonly used in hummus, black chickpeas are also utilized for creating a different flavor and texture in dips and spreads.

Vegan and Plant-Based Protein : Black chickpeas are used in plant-based food products as a source of vegan protein in dishes such as vegan burgers or meat alternatives.

Health Benefits

Rich in Protein : Black chickpeas are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.

High in Fiber : They contain a high amount of dietary fiber, which aids digestion and promotes bowel health.
Improves Blood Sugar Control : The fiber content in black chickpeas helps stabilize blood sugar levels, making them suitable for diabetics.

Supports Heart Health : The antioxidants, fiber, and essential minerals in black chickpeas can help lower cholesterol levels and reduce the risk of heart disease.

Boosts Immunity : Black chickpeas are rich in vitamins, especially vitamin B and minerals like iron, which help strengthen the immune system.

Anti-inflammatory Properties : They have anti-inflammatory properties, which can help in reducing inflammation-related diseases and conditions.

Weight Management : Due to their high fiber and protein content, white chickpeas help in reducing hunger and promoting satiety, thus aiding in weight management.